Turmeric is a stunningly beautiful spice. I almost can’t stop looking at it and my mind wanders to possible crafts that could be created with it. It’s rich gold-ish orange colour evokes a certain richness. And it is rich. It is rich with nutrients and it is rich in health benefits almost too many to name.
Did you know there’s a scale that measures how food affects your body? The Glycemic Index is a listing of all carbohydrates, and each one is assigned a number from 1 to 100 which corresponds to how high they raise blood sugar levels when eaten.
Sugar has been a big part of most people’s lives since they were young children. It is one of the most common things in everyone’s pantry, but research is showing that we have to use some restraint in consuming it.