Category: Wellness

The Miraculous Benefits of Turmeric

Turmeric is a stunningly beautiful spice.  I almost can’t stop looking at it and my mind wanders to possible crafts that could be created with it.  It’s rich gold-ish orange colour evokes a certain richness.  And it is rich.  It is rich with nutrients and it is rich in health benefits almost too many to name.

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What is the Glycemic Index (and Why Care)?

Did you know there’s a scale that measures how food affects your body? The Glycemic Index is a listing of all carbohydrates, and each one is assigned a number from 1 to 100 which corresponds to how high they raise blood sugar levels when eaten.

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9 Great Reasons to Stop Eating Sugar

Sugar has been a big part of most people’s lives since they were young children.  It is one of the most common things in everyone’s pantry, but research is showing that we have to use some restraint in consuming it.

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